DATI PERSONALI
Aggiornato al 31.12.2016
Updated at 31.12.2016
nata il: 28.01.1975
Personal best:
|
Event |
Result |
Venue |
Date |
|
|
|
|
|
|
5000m track |
20:40.24 |
Rio Maior (POR) |
09.05.2001 |
|
5km road |
20:56 |
Krakow (POL) |
08.06.2002 |
|
10.000m track |
44:07.80 |
Seia (POR) |
02.08.2003 |
|
10km road |
42:39 |
Lanciano (ITA) |
11.03.2011 |
|
20.000 track |
1:29:36 |
Lisbon (POR) |
21.07.2001 |
|
20km road |
1:27:55 |
Rio Maior (POR) |
07.04.2001 |
Medals:
GOLD:
World U20 Championships: Plovdiv (BUL) - 1990
European U20 Championships: San Sebastian (ESP) - 1993
SILVER:
World U20 Championships: Lisbon (POR) - 1994
European Cup: Miskolc (HUN) - 2005
World Universitary Games: Beijing (CHN) - 2001
BRONZE:
World Championships: Helsinki (FIN) - 2005
European Championships: Budapest (HUN) - 1998
European Cup: La Coruna (ESP) - 1996
Progression during the years in 20km
|
Season |
Result |
Venue |
Date |
|
|
|
|
|
|
1999 |
1:31:23 |
Sevilla (ESP) |
28.08.1999 |
|
2000 |
1:33:53 |
Sydney (AUS) |
28.09.2000 |
|
2001 |
- |
|
|
|
2002 |
1:32:57 |
Torino (ITA) |
12.10.2002 |
|
2003 |
1:29:08 |
Cheboksary (RUS) |
18.05.2003 |
|
2004 |
1:29:12 |
Tijuana (MEX) |
20.03.2004 |
|
2005 |
1:28:44 |
Helsinki (FIN) |
07.08.2005 |
|
2006 |
1:31:43 |
Rio Maior (POR) |
01.04.2006 |
|
2007 |
1:31:18 |
Rio Maior (POR) |
14.04.2007 |
|
2008 |
1:29:31 |
Rio Maior (POR) |
05.04.2008 |
|
2009 |
1:31:37 |
Dublin (IRL) |
28.06.2009 |
|
2010 |
1:30:47 |
La Coruna (ESP) |
19.06.2010 |
|
2011 |
1:30:44 |
Rio Maior (POR) |
09.04.2011 |
|
2012 |
1:32:36 |
Rio Maior (POR) |
14.04.2012 |
|
2013 |
1:39:22 |
Dudince (SVK) |
19.05.2013 |
|
2014 |
1:28:51 |
Taicang (CHN) |
03.05.2014 |
|
2015 |
1:31:58 |
Rio Maior (POR) |
18.04.2015 |
|
2016 |
- |
|
|
Average of best 10 performances in 20 km.
at 31.12.2016: 1:28:50
Average of best 10 performances in 10 km.
at 31.12.2016: 43:43.13