DATI PERSONALI
Aggiornato al 31.12.2021
Updated at 31.12.2021
nata il: 29.04.1984
Coach: Paulo Murta
Personal best:
|
Discipline |
Performance |
Place |
Date |
|
3000 Metres Race Walk |
12:17.50 |
Huelva (ESP) |
12 JUN 2014 |
|
5000 Metres Race Walk |
21:22.23 |
Faro (POR) |
21 MAR 2015 |
|
5 Kilometres Race Walk |
21:20 |
Olhao (POR) |
26 APR 2014 |
|
10,000 Metres Race Walk |
43:08.17 |
Seixal (POR) |
19 JUL 2008 |
|
10 Kilometres Race Walk |
43:15 |
La Coruña (ESP) |
17 SEP 2011 |
|
15 Kilometers Race Walk |
1:08:23 |
Porto de Mos (POR) |
26 JAN 2020 |
|
20 Kilometres Race Walk |
1:27:46 |
Beijing (CHN) |
21 AUG 2008 |
Indoor
|
Discipline |
Performance |
Place |
Date |
|
3000 Metres Race Walk |
12:17.93 |
Pombal (POR) |
14 FEB 2015 |
Medals:
GOLD:
Ibero-American Championships: Poce (PUR) - 2006
SILVER:
European Cup: Podebrady (CZE) 2017
Ibero-American Championships: Huelva (ESP) - 2004
BRONZE:
European U20 Championships: Tampere (FIN) - 2003
Progression in 10.000m track walk
|
|
Performance |
Place |
Date |
|
2002 |
48:57.61 |
National Stadium, Kingston (JAM) |
18 JUL 2002 |
|
2003 |
47:36.15 |
Tampere (FIN) |
24 JUL 2003 |
|
2008 |
43:08.17 |
Seixal (POR) |
19 JUL 2008 |
|
2010 |
43:29.51 |
Leiria (POR) |
17 JUL 2010 |
|
2011 |
45:55.90 |
Lisboa (POR) |
30 JUL 2011 |
|
2012 |
43:37.91 |
Lisboa (POR) |
07 JUL 2012 |
|
2013 |
43:53.65 |
Leiria (POR) |
27 JUL 2013 |
|
2014 |
43:47.84 |
Lisboa (POR) |
26 JUL 2014 |
|
2015 |
43:19.12 |
Leiria (POR) |
25 JUL 2015 |
|
2016 |
43:29.57 |
Maia (POR) |
25 JUN 2016 |
|
2017 |
43:18.72 |
Vagos (POR) |
10 JUN 2017 |
|
2018 |
43:51.8h |
Leiria (POR) |
07 JUL 2018 |
|
2019 |
44:08.53 |
Lisboa (POR) |
20 JUL 2019 |
|
2020 |
44:43.68 |
Leiria (POR) |
03 DEC 2020 |
|
2021 |
43:54.05 |
Maia (POR) |
26 JUN 2021 |
Progression in 10km walk
|
|
Performance |
Place |
Date |
|
2003 |
49:17 |
S. Joao da Madeira (POR) |
01 MAR 2003 |
|
2004 |
44:34 |
Estadio Iberoamericano, Huelva (ESP) |
06 AUG 2004 |
|
2005 |
44:26 |
Lisboa (POR) |
23 JUL 2005 |
|
2006 |
44:19 |
Seia (POR) |
22 JUL 2006 |
|
2007 |
45:23 |
Lisboa (POR) |
28 JUL 2007 |
|
2008 |
46:07 |
Santa Eulària des Riu (ESP) |
15 MAR 2008 |
|
2009 |
47:46 |
Getafe (ESP) |
13 DEC 2009 |
|
2010 |
43:17 |
Beijing (CHN) |
18 SEP 2010 |
|
2011 |
43:15 |
La Coruña (ESP) |
17 SEP 2011 |
|
2012 |
43:31 |
Erdos (CHN) |
14 SEP 2012 |
Progression in 20km walk
|
|
Performance |
Place |
Date |
|
2004 |
1:37:39 |
Naumburg (GER) |
02 MAY 2004 |
|
2005 |
1:34:13 |
La Coruña (ESP) |
04 JUN 2005 |
|
2006 |
1:31:02 |
La Coruña (ESP) |
13 MAY 2006 |
|
2007 |
1:32:46 |
Rio Maior (POR) |
14 APR 2007 |
|
2008 |
1:27:46 |
National Stadium, Beijing (CHN) |
21 AUG 2008 |
|
2009 |
1:33:05 |
Rio Maior (POR) |
04 APR 2009 |
|
2010 |
1:31:14 |
Rio Maior (POR) |
10 APR 2010 |
|
2011 |
1:31:08 |
Lugano (SUI) |
20 MAR 2011 |
|
2012 |
1:28:03 |
Olympic Stadium, London (GBR) |
11 AUG 2012 |
|
2013 |
1:29:17 |
Luzhniki, Moskva (RUS) |
13 AUG 2013 |
|
2014 |
1:27:49 |
Taicang (CHN) |
03 MAY 2014 |
|
2015 |
1:28:28 |
Murcia (ESP) |
17 MAY 2015 |
|
2016 |
1:28:40 |
Roma (ITA) |
07 MAY 2016 |
|
2017 |
1:28:57 |
Olympic Stadium, London (GBR) |
13 AUG 2017 |
|
2018 |
1:29:41 |
La Coruña (ESP) |
02 JUN 2018 |
|
2019 |
1:31:12 |
Alytus (LTU) |
19 MAY 2019 |
|
2020 |
1:30:18 |
Olhao (POR) |
20 DEC 2020 |
|
2021 |
1:34:08 |
Odori Park, Sapporo (JPN) |
06 AUG 2021 |
Average of best 10 performances in 10 km.
at 31.12.2021: 43:38.20
Average of best 10 performances in 20 km.
at 31.12.2021: 1:28:37