MARCIA ITALIANA
ENTRA ENTER





HOW TO JUDGE RACE WALKING
by Jeff Salvage & Gary Westerfield


 

TONTODONATI Federico




DATI PERSONALI

Aggiornato al 31.12.2021
 
 
Updated at 31.12.2021

 

 

 

 

Nato il 30.10.1989

Tesserato per l'Aeronautica Militare

 

Allenatori:
 
fino al 2009: Caroli Danilo
dal 2010: 2012: Damilano Sandro
dal 2013: Tontodonati Mauro
dal 2020: Gadellini Alessandro
 
 
Presenze Nazionale = 15
 
Titoli Italiani = 10
 
 

 

 
Personal best
 
 
 
Discipline Performance Place Date
3000 Metres Race Walk 11:59.45 Chiuro (ITA) 11 SEP 2010
5000 Metres Race Walk 19:07.64 Milano (ITA) 24 APR 2021
5 Kilometres Race Walk 21:18 Simnas (LTU) 10 JUN 2018
10,000 Metres Race Walk 39:48.14 Bergamo (ITA) 10 SEP 2020
10 Kilometres Race Walk 40:18 Pescara (ITA) 07 SEP 2018
20,000 Metres Race Walk 1:26:38.66 Pordenone (ITA) 27 MAR 2011
20 Kilometres Race Walk 1:20:12 Grottaglie (ITA) 07 MAR 2021
35 Kilometres Race Walk 2:32:36 Grosseto (ITA) 28 JAN 2018
50 Kilometres Race Walk 3:49:27 Andernach (GER) 10 OCT 2015
 

Indoor
 
 
Discipline Performance Place Date
3000 Metres Race Walk 11:33.13 Palalottici, Parma (ITA) 04 JAN 2020
5000 Metres Race Walk 19:26.94 Padova (ITA) 21 FEB 2015
 
 
 
 
 
Progression in 10.000m track walk
 
 
 

  Performance Place Date
2006 44:21.74 Torino (ITA) 07 JUL 2006
2007 43:37.05 Blankers-Koen Stadion, Hengelo (NED) 21 JUL 2007
2008 42:50.56 Stadio Primo Nebiolo, Torino (ITA) 15 JUN 2008
2009 43:05.11 Alessandria (ITA) 01 MAY 2009
2010 42:08.86 Comacchio (ITA) 25 SEP 2010
2011 41:00.33 Torino (ITA) 25 JUN 2011
2012 41:36.4h Santhià (ITA) 05 JUN 2012
2013 40:24.3h Borgaretto (ITA) 26 JUN 2013
2014 41:37.79 Torino (ITA) 29 JUN 2014
2016 40:24.57 Asti (ITA) 21 MAY 2016
2017 40:34.09 Trieste (ITA) 01 JUL 2017
2018 40:02.51 Torino (ITA) 26 MAY 2018
2019 40:08.88 Mariano Comense (ITA) 28 APR 2019
2020 39:48.14 Campo Sportivo Putti, Bergamo (ITA) 10 SEP 2020
 
 
 
 
Progression in 10km road walk
 
 
 

  Performance Place Date
2005 45:38 Rieti (ITA) 24 SEP 2005
2006 43:33 Piacenza (ITA) 01 OCT 2006
2007 43:32 Milano (ITA) 18 MAR 2007
2008 42:12 Poděbrady (CZE) 12 APR 2008
2009 44:47 Caravaggio (ITA) 10 OCT 2009
2010 42:18 Vipiteno (ITA) 28 AUG 2010
2014 40:21 Rovereto (ITA) 18 JUL 2014
2015 40:36 Torino (ITA) 24 JUL 2015
2016 41:04 Rieti (ITA) 26 JUN 2016
2018 40:18 Pescara (ITA) 07 SEP 2018
2019 40:29 Scanzorosciate (ITA) 31 MAR 2019
2020 40:31 Modena (ITA) 18 OCT 2020
2021 40:27 Stadio Quercia, Rovereto (ITA) 25 JUN 2021
 
 
 
 
Progression in 20km road walk

 


  Performance Place Date
2007 1:30:48 Melfi (ITA) 07 OCT 2007
2008 1:27:55 Roma (ITA) 21 SEP 2008
2009 1:29:08 Kaunas (LTU) 18 JUL 2009
2011 1:26:01 Poděbrady (CZE) 09 APR 2011
2012 1:22:00 Lugano (SUI) 18 MAR 2012
2013 1:22:33 Poděbrady (CZE) 13 APR 2013
2014 1:23:43 La Coruña (ESP) 31 MAY 2014
2015 1:22:33 Cassino (ITA) 29 MAR 2015
2016 1:21:56 Cassino (ITA) 20 MAR 2016
2017 1:22:53 Cassino (ITA) 26 MAR 2017
2018 1:21:52 Roma (ITA) 04 MAR 2018
2019 1:21:20 Poděbrady (CZE) 06 APR 2019
2020 1:22:11 Poděbrady (CZE) 10 OCT 2020
2021 1:20:12 Grottaglie (ITA) 07 MAR 2021
 
 
 
 
Progression in 20.000m track walk
 

 


  Performance Place Date
2009 1:29:53.44 Rieti (ITA) 29 MAR 2009
2011 1:26:38.66 Pordenone (ITA) 27 MAR 2011
 
 
 
 
Progression in 35km road walk
 
 
 
 

  Performance Place Date
2009 2:46:58 Rosignano Solvay (ITA) 25 JAN 2009
2011 2:55:29 Bianco (ITA) 30 JAN 2011
2012 2:36:33 Latina (ITA) 29 JAN 2012
2017 2:37:22 Grosseto (ITA) 29 JAN 2017
2018 2:32:36 Grosseto (ITA) 28 JAN 2018
2019 2:36:14 Gioiosa Marea (ITA) 27 JAN 2019
2020 2:34:55 Grosseto (ITA) 26 JAN 2020
 
 
 
 
Progression in 50km road walk
 
 
 

  Performance Place Date
2010 4:11:29 Chihuahua (MEX) 15 MAY 2010
2011 3:55:04 Bergamo (ITA) 23 SEP 2011
2012 4:22:26 Saransk (RUS) 13 MAY 2012
2014 4:01:55 Latina (ITA) 26 JAN 2014
2015 3:49:27 Andernach (GER) 10 OCT 2015
2016 3:55:17 Roma (ITA) 08 MAY 2016
2017 4:00:39 Poděbrady (CZE) 21 MAY 2017
 
 
 
 
Average 10 best performances in 20 km.: 1:22:28
 
 
Average 10 best performances in 50 km.: 3:58:45
 
 
 



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