DATI PERSONALI
Aggiornato al 31.1.2021
Updated at 31.1.2021
nata il: 01.05.1980
Coach: Jorge Miguel
Personal best:
|
Discipline |
Performance |
Place |
Date |
|
Half Marathon |
1:24:02 |
Nazaré (POR) |
12 NOV 2006 |
|
3000 Metres Race Walk |
12:56.20 |
Abrantes (POR) |
29 MAY 2010 |
|
5000 Metres Race Walk |
21:32.08 |
Abrantes (POR) |
10 JUN 2014 |
|
5 Kilometres Race Walk |
21:43 |
Olhao (POR) |
26 APR 2014 |
|
10,000 Metres Race Walk |
43:19.3h |
Leiria (POR) |
07 JUL 2018 |
|
10 Kilometres Race Walk |
43:09 |
Beijing (CHN) |
18 SEP 2010 |
|
20 Kilometres Race Walk |
1:29:00 |
Roma (ITA) |
07 MAY 2016 |
|
35 Kilometres Race Walk |
2:45:51 |
Porto de Mos (POR) |
07 JAN 2018 |
|
50 Kilometres Race Walk |
4:05:56 |
London (GBR) |
13 AUG 2017 |
Indoor:
|
Discipline |
Performance |
Place |
Date |
|
3000 Metres Race Walk |
12:25.36 |
Pombal (POR) |
16 FEB 2013 |
Medals:
GOLD:
World Championships 50 km.: London (GBR) - 2017
European Championships 50km: Berlin (GER) - 2018
SILVER:
BRONZE:
World Race Walking Cup: Chihuahua (MEX) - 2010
European Race Walking Cup: Alytus (LTU) - 2019
Progression in 10.000m track walk
|
|
Performance |
Place |
Date |
|
2008 |
44:46.34 |
Rio Maior (POR) |
25 APR 2008 |
|
2009 |
43:59.73 |
Seixal (POR) |
25 JUL 2009 |
|
2010 |
43:38.64 |
Leiria (POR) |
17 JUL 2010 |
|
2011 |
43:59.08 |
Lisboa (POR) |
30 JUL 2011 |
|
2012 |
44:59.63 |
Lisboa (POR) |
07 JUL 2012 |
|
2013 |
43:31.29 |
Leiria (POR) |
27 JUL 2013 |
|
2014 |
44:11.18 |
Lisboa (POR) |
26 JUL 2014 |
|
2015 |
43:40.68 |
Leiria (POR) |
25 JUL 2015 |
|
2016 |
43:52.80 |
Vagos (POR) |
15 MAR 2016 |
|
2017 |
43:46.06 |
Vagos (POR) |
10 JUN 2017 |
|
2018 |
43:19.3h |
Leiria (POR) |
07 JUL 2018 |
|
2019 |
44:34.99 |
Lisboa (POR) |
20 JUL 2019 |
|
2021 |
46:03.14 |
Maia (POR) |
26 JUN 2021 |
Progression in 10km walk
|
|
Performance |
Place |
Date |
|
2003 |
48:29 |
Setúbal (POR) |
28 JUN 2003 |
|
2004 |
44:52 |
Cuneo (ITA) |
16 MAY 2004 |
|
2005 |
45:07 |
Lisboa (POR) |
23 JUL 2005 |
|
2006 |
43:45 |
Seia (POR) |
22 JUL 2006 |
|
2007 |
44:52 |
Lisboa (POR) |
28 JUL 2007 |
|
2008 |
43:22 |
Seixal (POR) |
19 JUL 2008 |
|
2009 |
44:22 |
Kraków (POL) |
30 MAY 2009 |
|
2010 |
43:09 |
Beijing (CHN) |
18 SEP 2010 |
|
2011 |
44:28 |
La Coruña (ESP) |
17 SEP 2011 |
|
2012 |
46:10 |
Erdos (CHN) |
14 SEP 2012 |
Progression in 20km walk
|
|
Performance |
Place |
Date |
|
2000 |
1:41:19 |
Eisenhüttenstadt (GER) |
17 JUN 2000 |
|
2001 |
1:34:49 |
Amsterdam (NED) |
15 JUL 2001 |
|
2002 |
1:35:07 |
München (GER) |
07 AUG 2002 |
|
2003 |
1:36:03 |
Cheboksary (RUS) |
18 MAY 2003 |
|
2004 |
1:31:23 |
Lisboa (POR) |
31 JUL 2004 |
|
2005 |
1:33:24 |
Rio Maior (POR) |
02 APR 2005 |
|
2006 |
1:30:28 |
La Coruña (ESP) |
13 MAY 2006 |
|
2007 |
1:30:24 |
Leamington (GBR) |
20 MAY 2007 |
|
2008 |
1:31:06 |
La Coruña (ESP) |
07 JUN 2008 |
|
2009 |
1:30:34 |
Porto (POR) |
21 FEB 2009 |
|
2010 |
1:29:36 |
La Coruña (ESP) |
19 JUN 2010 |
|
2011 |
1:30:29 |
Sesto San Giovanni (ITA) |
01 MAY 2011 |
|
2012 |
1:29:54 |
Olympic Stadium, London (GBR) |
11 AUG 2012 |
|
2013 |
1:29:30 |
La Coruña (ESP) |
01 JUN 2013 |
|
2014 |
1:29:33 |
Taicang (CHN) |
03 MAY 2014 |
|
2015 |
1:29:52 |
Rio Maior (POR) |
18 APR 2015 |
|
2016 |
1:29:00 |
Roma (ITA) |
07 MAY 2016 |
|
2017 |
1:30:44 |
La Coruña (ESP) |
03 JUN 2017 |
|
2018 |
1:29:15 |
Rio Maior (POR) |
07 APR 2018 |
|
2019 |
1:38:16 |
Rio Maior (POR) |
06 APR 2019 |
|
2020 |
1:35:20 |
Leiria (POR) |
05 JAN 2020 |
|
2021 |
1:34:50 |
La Coruña (ESP) |
05 JUN 2021 |
Progression in 35km
|
|
Performance |
Place |
Date |
|
2018 |
2:45:51 |
Porto de Mos (POR) |
07 JAN 2018 |
|
2021 |
2:55:27 |
Leiria (POR) |
07 NOV 2021 |
Progression in 50km
|
|
Performance |
Place |
Date |
|
2017 |
4:05:56 |
Olympic Stadium, London (GBR) |
13 AUG 2017 |
|
2018 |
4:09:21 |
Olympiastadion, Berlin (GER) |
07 AUG 2018 |
|
2019 |
4:13:57 |
Alytus (LTU) |
19 MAY 2019 |
Average of best 10 performances in 10.000m track and 10km.
at 31.12.2021: 43:27.40
Average of best 10 performances in 20 km.
at 31.12.2021: 1:29:39