| Senior women 10km |
|---|
| 1° | HARTLEY Emma (RSA) | 58:46 |
| 2° | PADBURY Belinda (RSA) | 1:03:02 |
| 3° | VAN DE VENTER Annelien (RSA) | 1:06:13 |
| Senior men 35km |
|---|
| 1° | PULE Edwin Tumisang (RSA) | 2:52:27 |
| 2° | MAHLANGU Aaron (RSA) | 3:03:35 |
| 3° | MNISI Mthunzi (RSA) | 3:15:19 |
| Senior women 35km |
|---|
| 1° | STEENKAMP Esther Susanna (RSA) | 3:42:43 |
| 2° | SANDI Fundiswa (RSA) | 4:03:54 |
| 3° | BRAND Edna (RSA) | 4:12:19 |