DATI PERSONALI
Aggiornato al 31.12.2021
Updated at 31.12.2021
Born: 20:2.1976
Personal Best:
|
Discipline |
Performance |
Place |
Date |
|
3000 Metres Race Walk |
11:33.61 |
Pombal (POR) |
11 JUL 2020 |
|
5000 Metres Race Walk |
18:33.16 |
Rio Maior (POR) |
10 MAY 2000 |
|
10,000 Metres Race Walk |
39:44.91 |
Lisboa (POR) |
30 JUL 2011 |
|
10 Kilometres Race Walk |
39:06 |
Beijing (CHN) |
18 SEP 2010 |
|
20,000 Metres Race Walk |
1:24:00.4 |
Seixal (POR) |
25 JUL 2009 |
|
20 Kilometres Race Walk |
1:20:09 |
Göteborg (SWE) |
08 AUG 2006 |
|
30 Kilometres Race Walk |
2:11:16 |
Cucujaes (POR) |
29 JAN 2006 |
|
35 Kilometres Race Walk |
2:38:18 |
Porto de Mos (POR) |
07 JAN 2018 |
|
50 Kilometres Race Walk |
3:45:17 |
Pontevedra (ESP) |
04 MAR 2012 |
Indoor:
|
Discipline |
Performance |
Place |
Date |
|
5000 Metres Race Walk |
19:04.74 |
Espinho (POR) |
17 FEB 2007 |
Medals:
SILVER:
World Championships - Doha (QAT) 2019 - (50 km)
European Championshios - Barcelona (ESP) 2010 - 20km
BRONZE:
European Championships - Goteborg (SWE) - 2006 - (20km)
European Cups - Murcia (ESP) 2015 - (20 km)
Progression in 10.000m track walk
|
|
Performance |
Place |
Date |
|
1994 |
42:26.17 |
Lisboa (POR) |
21 JUL 1994 |
|
1995 |
41:21.31 |
Braga (POR) |
01 JUL 1995 |
|
2010 |
40:19.93 |
Leiria (POR) |
17 JUL 2010 |
|
2011 |
39:44.91 |
Lisboa (POR) |
30 JUL 2011 |
|
2012 |
41:40.73 |
Lisboa (POR) |
07 JUL 2012 |
|
2013 |
40:02.78 |
Leiria (POR) |
27 JUL 2013 |
|
2015 |
41:20.75 |
Leiria (POR) |
25 JUL 2015 |
|
2016 |
41:24.07 |
Maia (POR) |
25 JUN 2016 |
|
2017 |
41:26.60 |
Vagos (POR) |
10 JUN 2017 |
|
2018 |
41:54.2h |
Leiria (POR) |
07 JUL 2018 |
|
2019 |
40:29.72 |
Lisboa (POR) |
20 JUL 2019 |
|
2020 |
41:18.16 |
Leiria (POR) |
03 DEC 2020 |
Progression in 10km walk
|
|
Performance |
Place |
Date |
|
2003 |
39:40 |
Madrid (ESP) |
01 JUN 2003 |
|
2004 |
41:18 |
Kraków (POL) |
12 JUN 2004 |
|
2006 |
40:06 |
Algarve (POR) |
19 FEB 2006 |
|
2009 |
39:12 |
Kraków (POL) |
30 MAY 2009 |
|
2010 |
39:06 |
Beijing (CHN) |
18 SEP 2010 |
|
2011 |
39:10 |
La Coruña (ESP) |
17 SEP 2011 |
|
2016 |
40:55 |
Murcia (ESP) |
24 APR 2016 |
|
2020 |
53:55 |
Leiria (POR) |
05 JAN 2020 |
Progression in 20km walk
|
|
Performance |
Place |
Date |
|
1995 |
1:26:35 |
Benavente (POR) |
26 FEB 1995 |
|
1997 |
1:20:59 |
Poděbrady (CZE) |
19 APR 1997 |
|
1999 |
1:24:25 |
Mézidon-Canon (FRA) |
01 MAY 1999 |
|
2002 |
1:21:55 |
München (GER) |
06 AUG 2002 |
|
2003 |
1:20:30 |
La Coruña (ESP) |
07 JUN 2003 |
|
2004 |
1:20:48 |
La Coruña (ESP) |
05 JUN 2004 |
|
2005 |
1:21:56 |
La Coruña (ESP) |
04 JUN 2005 |
|
2006 |
1:20:09 |
Göteborg (SWE) |
08 AUG 2006 |
|
2007 |
1:20:42 |
Leamington (GBR) |
20 MAY 2007 |
|
2008 |
1:21:13 |
Cheboksary (RUS) |
10 MAY 2008 |
|
2009 |
1:21:43 |
Berlin (GER) |
15 AUG 2009 |
|
2010 |
1:20:49 |
Barcelona (ESP) |
27 JUL 2010 |
|
2011 |
1:22:44 |
Rio Maior (POR) |
09 APR 2011 |
|
2012 |
1:20:41 |
London (GBR) |
04 AUG 2012 |
|
2013 |
1:21:08 |
Rio Maior (POR) |
06 APR 2013 |
|
2014 |
1:23:20 |
Rio Maior (POR) |
05 APR 2014 |
|
2015 |
1:21:51 |
La Coruña (ESP) |
06 JUN 2015 |
|
2016 |
1:22:34 |
La Coruña (ESP) |
28 MAY 2016 |
|
2017 |
1:22:42 |
Poděbrady (CZE) |
21 MAY 2017 |
|
2018 |
1:22:06 |
La Coruña (ESP) |
02 JUN 2018 |
|
2019 |
1:22:05 |
Rio Maior (POR) |
06 APR 2019 |
|
2020 |
1:25:37 |
Olhao (POR) |
20 DEC 2020 |
|
2021 |
1:21:40 |
La Coruña (ESP) |
05 JUN 2021 |
Progression in 35km walk
|
|
Performance |
Place |
Date |
|
2017 |
2:38:40 |
Porto de Mos (POR) |
15 JAN 2017 |
|
2018 |
2:38:18 |
Porto de Mos (POR) |
07 JAN 2018 |
|
2020 |
2:42:06 |
Porto de Mos (POR) |
26 JAN 2020 |
|
2021 |
2:39:47 |
Porto de Mos (POR) |
10 JAN 2021 |
Progression in 50km walk
|
|
Performance |
Place |
Date |
|
2004 |
3:52:00 |
Beja (POR) |
21 FEB 2004 |
|
2012 |
3:45:17 |
Pontevedra (ESP) |
04 MAR 2012 |
|
2016 |
3:49:05 |
Dudince (SVK) |
19 MAR 2016 |
|
2017 |
3:45:28 |
Olympic Stadium, London (GBR) |
13 AUG 2017 |
|
2019 |
3:46:38 |
Alytus (LTU) |
19 MAY 2019 |
|
2021 |
3:51:28 |
Odori Park, Sapporo (JPN) |
06 AUG 2021 |
Average of best 10 performances in 20 km.
at 31.12.2021: 1:20:41
Average of best 10 performances in 50 km.
at 31.12.2021: